ESSENTIAL EVERYDAY vs APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 16.7 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 30 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 767 MG | 450 MG | |
| Zinc, Zn | 12.5 MG | 9.4 MG |