ESSENTIAL EVERYDAY vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE DOUBLES wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
COTTAGE DOUBLES: 6
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 68 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 12.5 g | 1.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 297 MG | 346 MG |