ESSENTIAL EVERYDAY vs ALMONDS & HONEY OATS & MORE CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 22 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
ALMONDS & HONEY OATS & MORE CEREAL: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 87.5 g | 83.7 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 15.6 MG | 11.6 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 438 MG | 395 MG | |
| Zinc, Zn | 11.7 MG | 0.7 MG |