ESSENTIAL EVERYDAY vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
ROUNDY'S: 8
(9 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 367 MG | 350 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |