ESSENTIAL EVERYDAY vs PEACHES & CREAM OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
PEACHES & CREAM OVERNIGHT OATS: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 3.3 g | 30.8 g | |
| Carbs | 86.7 g | 52.3 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 398 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Potassium, K | 200 MG | 395 MG | |
| Sodium, Na | 367 MG | 400 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |