ESSENTIAL EVERYDAY vs VEGETARIAN CHILI ORGANIC SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI ORGANIC SOUP wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
VEGETARIAN CHILI ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VEGETARIAN CHILI ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 6.5 g | 13.9 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VEGETARIAN CHILI ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VEGETARIAN CHILI ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 282 MG | 253 MG |