ESSENTIAL EVERYDAY vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 16 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
GRAHAM SNACKS: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 14 g | 15 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 480 MG | 383 MG |