ESSENTIAL EVERYDAY vs GINGER SNAP PIE CRUST
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
GINGER SNAP PIE CRUST: 2
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Calories | 421 cal | 520 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 68 g | |
| Fat | 15.8 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 395 MG | 200 MG |