ESSENTIAL EVERYDAY vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
BAKERY FRESH GOODNESS: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 44.2 g | 51.6 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 7 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 349 MG | 642 MG |