ESSENTIAL EVERYDAY vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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LABNEH IN OIL WITH RED PEPPER wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
LABNEH IN OIL WITH RED PEPPER: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 107 cal | 104 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 28.6 g | 2.5 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 2,143 MG |