ESSENTIAL EVERYDAY vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
SWEETENED SHREDDED COCONUT: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |