ESSENTIAL EVERYDAY vs RED INSTANT YEAST
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 7 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
RED INSTANT YEAST: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 20 g | 45 g | |
| Carbs | 60 g | 35 g | |
| Fat | 10 g | 6 g | |
| Fiber | 20 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 14.4 MG | 5 MG | |
| Sodium, Na | 0 MG | 75 MG |