ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 9 out of 15 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 9
vs
ORGANIC PEARLED FARRO: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 62.2 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 22.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 44 MG | |
| Iron, Fe | 8 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 578 MG | 0 MG |