ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs EXTREME NUT & FRUIT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 12 out of 15 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 12
vs
EXTREME NUT & FRUIT GRANOLA: 1
(2 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 22.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 578 MG | 50 MG |