ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL vs BROWN RICE
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 12 out of 18 nutrient categories
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 12
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 4.4 g | 3 g | |
| Fiber | 22.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 578 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |