ESSENTIAL CHOICE FIBER BARS vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL CHOICE FIBER BARS wins in 7 out of 10 nutrient categories
ESSENTIAL CHOICE FIBER BARS: 7
vs
GIANT: 1
(2 ties)
Overview
| Nutrient | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 10 g | 10.4 g | |
| Fiber | 22.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 225 MG | 146 MG |