ESSENTIAL CHOICE FIBER BARS vs GIANT
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE FIBER BARS wins in 7 out of 10 nutrient categories
ESSENTIAL CHOICE FIBER BARS: 7
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 75 g | 70.8 g | |
| Fat | 10 g | 14.6 g | |
| Fiber | 22.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL CHOICE FIBER BARS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 225 MG | 125 MG |