ESSENTIAL CHOICE FIBER BARS vs BLUEBERRY ALMOND BREAKFAST BARS
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE FIBER BARS wins in 6 out of 12 nutrient categories
ESSENTIAL CHOICE FIBER BARS: 6
vs
BLUEBERRY ALMOND BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL CHOICE FIBER BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 440 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 75 g | 64 g | |
| Fat | 10 g | 18 g | |
| Fiber | 22.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHOICE FIBER BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL CHOICE FIBER BARS | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 225 MG | 40 MG |