ESSENTIAL BAKING vs TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS
Nutrition comparison per 100 g serving
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TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS wins in 4 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL BAKING | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 260 cal | 242 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 40 g | 48.5 g | |
| Fat | 7 g | 3.0 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 333 MG |