ESSENTIAL BAKING vs JALAPENO CORN BISCUITS
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 6 out of 10 nutrient categories
ESSENTIAL BAKING: 6
vs
JALAPENO CORN BISCUITS: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL BAKING | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Calories | 260 cal | 343 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 7 g | 15.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ESSENTIAL BAKING | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 657 MG |