ESSENTIAL BAKING vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 4 out of 11 nutrient categories
ESSENTIAL BAKING: 4
vs
CLASSIC WHITE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL BAKING | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 375 MG |