ESSENTIAL BAKING vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ESSENTIAL BAKING: 2
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 209 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 44.4 g | 39.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 489 MG | 395 MG |