ESSENTIAL BAKING vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 11 out of 15 nutrient categories
ESSENTIAL BAKING: 2
vs
TEXAS TOAST ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 40 g | 48.9 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 307 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 7.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 460 MG | 489 MG |