ESSENTIAL BAKING vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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PORTUGUESE BREAD wins in 8 out of 14 nutrient categories
ESSENTIAL BAKING: 2
vs
PORTUGUESE BREAD: 8
(4 ties)
Overview
| Nutrient | ESSENTIAL BAKING | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 257 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 40 g | 51.4 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 460 MG | 543 MG |