ESSENTIAL BAKING vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 12 nutrient categories
ESSENTIAL BAKING: 2
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 40 g | 45.6 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 509 MG |