ESSENTIAL BAKING vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 10 out of 13 nutrient categories
ESSENTIAL BAKING: 2
vs
HOAGIE ROLLS: 10
(1 ties)
Overview
| Nutrient | ESSENTIAL BAKING | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 242 cal | |
| Protein | 6 g | 8.1 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 6 g | 2.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | ESSENTIAL BAKING | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 460 MG | 505 MG |