ESSENTIAL BAKING vs MANDEL BREAD WITH CRANBERRIES & WALNUTS
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 4 out of 10 nutrient categories
ESSENTIAL BAKING: 4
vs
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 44 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 460 MG | 214 MG |