ESS GEZUNT vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 11 out of 14 nutrient categories

ESS GEZUNT: 0 vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 11 (3 ties)

Overview

Nutrient	ESS GEZUNT	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	Winner
Calories	326 cal	265 cal
Protein	9.3 g	11.8 g
Carbs	51.2 g	47.1 g
Fat	8.1 g	2.9 g
Fiber	2.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ESS GEZUNT	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESS GEZUNT	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.9 MG
Potassium, K	0 MG	297 MG
Sodium, Na	314 MG	559 MG

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