ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA wins in 6 out of 14 nutrient categories
ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA: 6
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 351 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 70 g | 78.4 g | |
| Fat | 15 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 317 MG | 122 MG | |
| Sodium, Na | 350 MG | 0 MG |