ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA vs PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA: 4
vs
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 56.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 317 MG | 387 MG | |
| Sodium, Na | 350 MG | 450 MG |