ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA: 3
vs
GRANOLA CEREAL WITH FRUIT: 3
(5 ties)
Overview
| Nutrient | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 15 g | 11.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 350 MG | 50 MG |