ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
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ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA wins in 4 out of 10 nutrient categories
ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA: 4
vs
FRUITS AND NUTS GRANOLA: 3
(3 ties)
Overview
| Nutrient | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 71.7 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 317 MG | 435 MG | |
| Sodium, Na | 350 MG | 150 MG |