ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES vs CHOCOLATE BAKED GRAHAM CRACKER SNACKS
Nutrition comparison per 100 g serving
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CHOCOLATE BAKED GRAHAM CRACKER SNACKS wins in 5 out of 11 nutrient categories
ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES: 4
vs
CHOCOLATE BAKED GRAHAM CRACKER SNACKS: 5
(2 ties)
Overview
| Nutrient | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 62.1 g | 75 g | |
| Fat | 27.6 g | 12.5 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 655 MG | 214 MG | |
| Sodium, Na | 190 MG | 357 MG |