ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CUSTARD QUICK MEAL wins in 5 out of 11 nutrient categories
ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT: 4
vs
PUMPKIN CUSTARD QUICK MEAL: 5
(2 ties)
Overview
| Nutrient | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 279 cal | 209 cal | |
| Protein | 1.5 g | 4.5 g | |
| Carbs | 25 g | 28.4 g | |
| Fat | 20.6 g | 9.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COFFEE BOLD ARABICA COFFEE BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 59 MG | 119 MG |