ESPRESSO & COCOA NIB vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 15 nutrient categories
ESPRESSO & COCOA NIB: 4
vs
KIND: 9
(2 ties)
Overview
| Nutrient | ESPRESSO & COCOA NIB | KIND | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 10.2 g | 15 g | |
| Carbs | 30.5 g | 40 g | |
| Fat | 30.5 g | 37.5 g | |
| Fiber | 6.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO & COCOA NIB | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO & COCOA NIB | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 273 MG | 288 MG |