ESPRESSO & COCOA NIB vs GRASS FED BEEF SWEET POTATO PECAN BAR
Nutrition comparison per 100 g serving
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GRASS FED BEEF SWEET POTATO PECAN BAR wins in 8 out of 11 nutrient categories
ESPRESSO & COCOA NIB: 1
vs
GRASS FED BEEF SWEET POTATO PECAN BAR: 8
(2 ties)
Overview
| Nutrient | ESPRESSO & COCOA NIB | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 10.2 g | 23.3 g | |
| Carbs | 30.5 g | 25.6 g | |
| Fat | 30.5 g | 25.6 g | |
| Fiber | 6.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO & COCOA NIB | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO & COCOA NIB | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 273 MG | 326 MG |