ESPRESSO & COCOA NIB vs FREE RANGE CHICKEN PERI PERI STYLE BAR
Nutrition comparison per 100 g serving
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FREE RANGE CHICKEN PERI PERI STYLE BAR wins in 6 out of 10 nutrient categories
ESPRESSO & COCOA NIB: 3
vs
FREE RANGE CHICKEN PERI PERI STYLE BAR: 6
(1 ties)
Overview
| Nutrient | ESPRESSO & COCOA NIB | FREE RANGE CHICKEN PERI PERI STYLE BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 140 cal | |
| Protein | 10.2 g | 30.2 g | |
| Carbs | 30.5 g | 2.3 g | |
| Fat | 30.5 g | 3.5 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO & COCOA NIB | FREE RANGE CHICKEN PERI PERI STYLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ESPRESSO & COCOA NIB | FREE RANGE CHICKEN PERI PERI STYLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 465 MG |