ESPRESSO & COCOA NIB vs CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR wins in 5 out of 10 nutrient categories
ESPRESSO & COCOA NIB: 3
vs
CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR: 5
(2 ties)
Overview
| Nutrient | ESPRESSO & COCOA NIB | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 414 cal | |
| Protein | 10.2 g | 20.7 g | |
| Carbs | 30.5 g | 50 g | |
| Fat | 30.5 g | 17.2 g | |
| Fiber | 6.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO & COCOA NIB | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO & COCOA NIB | CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 273 MG | 155 MG |