ESPRESSO CHIP FROZEN YOGURT vs WATERMELON FRUIT ICE BARS
Nutrition comparison per 100 g serving
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ESPRESSO CHIP FROZEN YOGURT wins in 5 out of 11 nutrient categories
ESPRESSO CHIP FROZEN YOGURT: 5
vs
WATERMELON FRUIT ICE BARS: 4
(2 ties)
Overview
| Nutrient | ESPRESSO CHIP FROZEN YOGURT | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 146 cal | 43 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 24.0 g | 10.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CHIP FROZEN YOGURT | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | ESPRESSO CHIP FROZEN YOGURT | WATERMELON FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 312 MG | 22 MG | |
| Sodium, Na | 115 MG | 0 MG |