ESPRESSO CHIP FROZEN YOGURT vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ESPRESSO CHIP FROZEN YOGURT wins in 5 out of 11 nutrient categories
ESPRESSO CHIP FROZEN YOGURT: 5
vs
SUPER PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ESPRESSO CHIP FROZEN YOGURT | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 146 cal | 326 cal | |
| Protein | 5.2 g | 7.0 g | |
| Carbs | 24.0 g | 24.4 g | |
| Fat | 4.2 g | 22.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CHIP FROZEN YOGURT | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO CHIP FROZEN YOGURT | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 115 MG | 140 MG |