ESPRESSO BEANS BITE-SIZE CANDY vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESPRESSO BEANS BITE-SIZE CANDY: 4
vs
ORGANIC PECANS: 4
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS BITE-SIZE CANDY | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS BITE-SIZE CANDY | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS BITE-SIZE CANDY | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 0 MG |