ESPRESSO BEANS 60% CACAO DARK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 541 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 37.2 g | 35.1 g | |
| Fat | 41.9 g | 40.5 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 23 MG | 1,297 MG |