ESPRESSO BEANS 60% CACAO DARK CHOCOLATE vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 3
vs
INTERNATIONAL HARVEST: 6
(1 ties)
Overview
| Nutrient | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 558 cal | 573 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 37.2 g | 30 g | |
| Fat | 41.9 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Sodium, Na | 23 MG | 10 MG |