ESPRESSO BEANS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 4 out of 10 nutrient categories
ESPRESSO BEANS: 3
vs
PECAN PIECES: 4
(3 ties)
Overview
| Nutrient | ESPRESSO BEANS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 30 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |