ESPINACA CON QUESO vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ESPINACA CON QUESO: 3
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | ESPINACA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ESPINACA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 733 MG | 416 MG |