ESPECIAL SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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ESPECIAL SALSA wins in 4 out of 10 nutrient categories
ESPECIAL SALSA: 4
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | ESPECIAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPECIAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 667 MG | 400 MG |