ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE vs VEGETARIAN BURGER
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 9 out of 16 nutrient categories
ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE: 4
vs
VEGETARIAN BURGER: 9
(3 ties)
Overview
| Nutrient | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calories | 216 cal | 127 cal | |
| Protein | 22.7 g | 18.2 g | |
| Carbs | 6.8 g | 5.5 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 330 MG | 45 MG | |
| Sodium, Na | 614 MG | 455 MG |