ESCAROLE SOUP IN CHICKEN BROTH vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESCAROLE SOUP IN CHICKEN BROTH: 5
vs
HOMESTYLE LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | ESCAROLE SOUP IN CHICKEN BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 11 cal | 57 cal | |
| Protein | 0.5 g | 3.2 g | |
| Carbs | 0.7 g | 9.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE SOUP IN CHICKEN BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ESCAROLE SOUP IN CHICKEN BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 368 MG | 312 MG |