Escarole vs Hearts of palm
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Escarole: 13
vs
Hearts of palm: 13
(3 ties)
Overview
| Nutrient | Escarole | Hearts of palm | Winner |
|---|---|---|---|
| Calories | 15 cal | 28 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Escarole | Hearts of palm | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 0 MG | |
| Folate, total | 78 UG | 39 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 94 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 211.9 UG | 0 UG |
Minerals
| Mineral | Escarole | Hearts of palm | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Magnesium, Mg | 13 MG | 38 MG | |
| Manganese, Mn | 0.4 MG | 1.4 MG | |
| Phosphorus, P | 22 MG | 65 MG | |
| Potassium, K | 245 MG | 177 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 19 MG | 426 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |