ESCARGOTS WITH GARLIC BUTTER vs KUNAFA WITH MOZZARELLA
Nutrition comparison per 100 g serving
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ESCARGOTS WITH GARLIC BUTTER wins in 6 out of 11 nutrient categories
ESCARGOTS WITH GARLIC BUTTER: 6
vs
KUNAFA WITH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | ESCARGOTS WITH GARLIC BUTTER | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 339 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 3.5 g | 46.4 g | |
| Fat | 35 g | 16.1 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOTS WITH GARLIC BUTTER | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ESCARGOTS WITH GARLIC BUTTER | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 500 MG | 18 MG |